Workshops & Lectures

I offer a variety of highly interactive workshops that address the needs of families and older adults.  

Contact me for information about my free lecture: Eat Well, Live Well

L.E.A.N. Start

Looking for a way to get your family eating healthy, in a fun and interactive environment?  L.E.A.N. Start is just for you!  Choose the three week or six week format to learn the basics of health and nutrition for your growing family.

 Source:  pixabay.com  via pexels

Source: pixabay.com via pexels

L.E.A.N. Essentials

Can't commit to a workshop series but still want a tutorial on getting your family eating and moving in the right direction? This two-hour introductory workshop is designed for parents who are unable to commit to a 6-week nutrition course or are uncertain about the concept of nutrition.

 Source:  pixabay.com  via Pexels

Source: pixabay.com via Pexels

Prime-time health

As we age, we begin to take a serious look at our health and longevity.  Prime-Time Health is a series of four, 90-minute workshops that address disease prevention, health as a hobby, feel-good activity, and how to live without pain and inflammation.