In addition to workshops you may choose one-on-one sessions or one-with-a-few  sessions. Feel free to contact me about hosting small group sessions of 2 - 4 people.

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One-on-one coaching

Everyone's needs are different.  We'll spend time looking at your current habits, your goals, and develop a plan that works for you.  We'll address the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition, each geared around your personal needs.


pantry makeovers

Got an out-of-control pantry?  Not sure what should live in a healthy pantry or how to replace those "I know that's not good for me" foods? Whether you're going it alone or working to change the eating habits of an entire family, I can help you deal with the pantry and stock it for health.

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shopping trips

Tackling the grocery store is one of the most difficult aspects of changing your lifestyle.  With a few tricks, some label-reading guidelines, a budget and a list in hand, I'll walk you through the store of your choice and teach you how to make healthy choices where the rubber meets the road!