L.E.A.N. Start workshop

L.E.A.N. is an acronym for Lifestyle, Exercise, Attitude, and Nutrition.  This workshop was developed by the Dr. Sears Wellness Institute and is a highly interactive workshop that includes a L.E.A.N. start guide, a video featuring Dr. William Sears, and class activities to cement the information provided in the workshop.  This series consists of either six 1-hour weekly sessions or three 2-hour weekly sessions and is intended for families with children ages 3 - 12.

The cost for the L.E.A.N. Start workshop is $75.00/family unit with a group minimum of 6 families (includes one workbook and one activity book per family, additional books may be purchased separately).

Optional book purchase:  The Healthiest Kid in the Neighborhood ($15.00)

Group coordinator is responsible for securing a location for the workshop (i.e. church classroom, school classroom, coffee shop after hours, community room, etc.).


L.E.A.N. Essentials Workshop

This is a one-time, 2-hour workshop for those just getting started with the idea of nutrition education.  Participants will be led through a fast-paced and highly interactive workshop using the principles of L.E.A.N. nutrition from the Dr. Sears Wellness Institute. This workshop is designed for parents with children ages 3 - 12.

The cost for the L.E.A.N. Essentials workshop is $15.00/person with a group minimum of 6 persons.

Optional book purchase:  The Healthiest Kid in the Neighborhood ($15.00).

Group coordinator is responsible for securing a location for the workshop (i.e. church classroom, school classroom, coffee shop, community room, etc.)

Prime-Time Health Workshop

This is a four week nutrition workshop designed to educate adults to help them feel younger and live longer.  

Participants will:

  • Understand how their body changes as they age
  • prevent diseases and help each body system - heart, brain, gut, lungs, joints, eyes, an skin - age in a healthier way
  • Enjoy more restful sleep, sharper thinking and memory, less stress and better sex
  • Cut their risk of cancer and the "high" - high blood pressure, high blood sugar, and high cholesterol
  • Get fit, strong, and flexible with a personalized exercise program

Cost of the Prime-Time Health Workshop is $64.00/person ($75.00/couple sharing materials) with a group minimum of 6 persons.

Optional book purchase:  Prime-Time Health $16.00

Group coordinator is responsible for securing a location for the workshop (i.e. church classroom, school classroom, coffee shop, community room, etc.)


Information adapted from the Dr. Sears Wellness Institute Health Coach Training Guide and the Dr. Sears Prime-Time Heatlh Coach guide.

www.drsearswellnessinstitute.org