About Me


Hi there,  I'm Betty.  I'm all about whole, healthy, natural food, cooking and helping others to achieve optimal health and wellness.   My training in counseling and health coaching merge to find solutions for people battling a variety of health and lifestyle concerns.  My mission is to make a positive impact in the lives of others. I love gardening, cooking, fresh food, nutrition, people, animals, and a lot of other things that have to do with nature and the God who created it all.

So, in the midst of sharing life with the same wonderful man for the last 38 years and raising three incredible kids together, I've become convinced that health coaching is the way to live out my calling. I earned my coaching certificate through the Dr. Sears Wellness Institute to augment my Master's in Counseling (MAC) degree, co-taught a couple of classes in Nutritional Psychology at the local community college, and now look forward to working with individuals and groups to share my knowledge and passion.

Welcome to my space I hope you will consider hanging out with me for awhile.